Boiled egg diet involves eating hard-boiled eggs a minimum of two to three in a day and low carb vegetables. The diet is healthy but only focuses on one food. No snacks should be taken between meals. Eggs are very high in protein, overall of 71 calories, 6grams of proteins, and 0.4 grams of carbohydrates.

This diet has proven to be helpful to those who want to lose weight. You can lose up to 11 pounds in two weeks. The diet is claimed to improve vision, improve sugar control, and strengthen hair, nails, and bones.

What Not To Eat

This diet involves eating three meals per day consisting of two to three eggs, then combined with low carb fruits, lean proteins, and low carb foods. With a boiled egg diet, you should limit eating high cab foods, starchy vegetables, and fruits.

Beverages that are sugary such as soda and juices, should be avoided. Processed foods such as bacon, chips, cookies, salty snacks, sweets, and ice cream should be avoided. Also, avoid grains like bread, pasta, barley, quinoa, faro, etc.

What to Eat

The diet has mainly eggs, lean proteins, low carb fruits, and vegetables. You are allowed to take calorie-free drinks, such as water, unsweetened tea, and coffee. Depending on the meal variations, you can take low-fat dairy products like cheese, low-fat yogurt, and skim milk.

For the eggs, you eat the whites and the yolks. Eat low-carb fruits, which include; lime, lemon, grapefruits, watermelon, berries, and oranges. Try not to take plenty of these fruits as they can cause acidity. To spice up the food, you can add natural spices such as garlic, turmeric, basil, pepper, and oregano.

Minimize the number of fats and oils you use, such as coconut oil, butter, and mayonnaise. The non-starchy vegetable to eat include; kale, spinach, broccoli, tomatoes, zucchini, arugula, and collard greens. The number of vegetables per serving should be more.

The Routine

The diet should be followed for a certain period of time, let’s say two weeks. After the routine, a transition period is required to help you go back to the normal diet. Each meal should contain specific foods and eggs.

You can take at least two eggs for breakfast combined with one serving of non-starchy vegetables such as tomatoes and one low carb fruit like grapefruit. For lunch and dinner, take non-starchy vegetables and eggs combined with a small serving of lean proteins. You can incorporate light exercises like biking and aerobics to get maximum results, although it’s not necessary.…